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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.9%

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Hi. I am trying to loose weight. I have stopped bread and rice and eat everything else but no sweets either. Is quinoa good and hummos if trying to loose weight?

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 98%

Dear Customer
Welcome, and thank you for trusting us

quinoa is one of most healthy cereals which contain high amount of fiber that makes you feel satified more longer than other carbs, you can add 2 tps of quinoa on salad or soup, bud avoid hummos which is contain high amount of fats and carbs, if necessary, you can eat 1 tps with no oils added.

 

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Kind regards

Ask the Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.9%

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