إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Nutritionist
Hi. I am trying to loose weight. I have stopped...
Hi. I am trying to loose weight. I have stopped bread and rice and eat everything else but no sweets either. Is quinoa good and hummos if trying to loose weight?
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Dear Customer
Welcome, and thank you for trusting us
quinoa is one of most healthy cereals which contain high amount of fiber that makes you feel satified more longer than other carbs, you can add 2 tps of quinoa on salad or soup, bud avoid hummos which is contain high amount of fats and carbs, if necessary, you can eat 1 tps with no oils added.
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إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
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