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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.6%

Nutritionist
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Hallo I have been Dukan diet for almost 2 years now my weight is fluctuating between 52and 54 kg I my height is 158 and I am 43years old and I am Playing exercise regularly 3 times a week for one hour of more each time cardio and strength training I also walk too much but I want to try the oat bran cookies and cupcake mix from Dukan shop and I do not know how much is my daily limits from this one so can I eat from Dukan products freely or it can also increase my weight . Thank you

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.7%


Dear Customer

Welcome, and thank you for trusting us

Dukan's diet include a variety from oat bran product sush as standard oat bran with flavors like caramel, coconut, and this type contain 74 kcal per serving (30g), and chocolate oat bran bars with chia seed, it contains 140 kcal per serving(37g), and many others.
you can eat 1 serving of oat bran products with choclate 2-3 per week as a desserts in order it contains higher amount of calories than oat bran without choclate, you can have 1 serving from oat bran without choclate with dairy products daily at any time of day, breakfast or snacks.
1 Oat bran Mini cookies contain 17 kcal so you can eat 2 cookies daily.
also, you can eat 2-3 cupcake per week. 

I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you like to make a phone call. It will cost you a little. Please click on the link below

jawabkom.com/13294310

We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors,Nutritionists and Engineers 
Kind regards


Ask the Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28147 | Rating 97.6%

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