hi doctor i want to reduce my uric acid. Please...

Dear Customer
Welcome, and thank you for trusting us
Uric acid is a naturally occurring waste product resulting from the breakdown of purines, so you should avoid high :purines food content such as
Organ meats: liver,kidneys, and brains
red Meats, bacon, beef, pork, and lamb
canned meats
Any other meats in large amounts
Anchovies, sardines, herring, mackerel, and scallops
Gravy
:reduce your intake from food moderetaly high in purines sush as
(Fish and seafood (other than high purine seafood
Oatmeal, wheat bran, and wheat germ
:eat food that may lower the level of uric acid such as 
Low-fat or nonfat milk
Low-fat yogurt
Lemon Juice
olive oil
Apple Cider Vinegar
and do not forget to Drink at least 8 to 10 glasses of water throughout the day

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