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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28285 | Rating 97.9%

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i want to detox my stomach and colan to clear my daily stomach troubles like gas, constipation and bloating problems. please tell me a method to detox or cleanse my gut....!!!

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28285 | Rating 97.8%

Dear Customer
Welcome, and thank you for trusting us
 
 the most affective way to flush your GI tract is to get an abundance of fiber in your diet, focus on vegetables, fruits, legumes and whole grain foods, (oat meal, whole bread, whole pasta,..) and any fruits that have seeds, such as strawberries and raspberries, are fiber-rich, Particularly high on the fiber spectrum are peas and beans, split peas, lentils, black beans, baked beans and lima beans give you more than 10 g of fiber per 1-cup serving.
Drink plenty of water, 8 glasses per day, and other fluids such as green tea, you can add some antioxidant fruit and vegetables like orange, lemone, strawberri, cucumber to flush the toxins in the stomuch. However, if constipation is a problem, limit milk and anything with caffeine, like coffee, tea and cola soft drinks.
I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you like to make a phone call. It will cost you a little. Please click on the link below
jawabkom.com/12182842
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists and Engineers
Kind Regard

Ask the Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 28285 | Rating 97.9%

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