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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.9%

Nutritionist
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Doc I want too gain my weight what should I do I did everything to gain weight but nothing happen please suggest me some good stuff

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.5%

Dear Customer
Welcome, and thank you for trusting us
 
 In this case, you should find the real and main causes of under weight, often, under weight or thinness and  body shape can be related to the genetic factors ,and in few cases, under weight is possible to be a result of defect in thyroid hormones,or ghlilen and lipten hormons that are responsable for control the hunger sensation in our bodys, I recommend you to make a lab test for the mentioned hormones to make sure if the level within the normal range or 
not. 
some times you should increase the quality of what you eat instead of increasing the quantity of food, add cream cheeas, butter, avocado, nuts, olive oile, honey and margarin, salad dressing, sauces, mayonnaise, peanut botter to salads, soups and cooked food to increase the nutrients density and calories amount, also, drink one cup of this high density calories mix daily after breakfast: 150 ml of whole milk+ 1 TPS peanut butter + 1TPS honey + 50g nuts + 1 small banana.
start lifting weight to gain more mucles mass, so your body become more shapely. 
and biger size.
I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you like to make a phone call. It will cost you a little. Please click on the link below
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists and Engineers
Kind Regard

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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.9%

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