إسأل خبير الفرق الرياضية الآن

مصطفى محمود

مصطفى محمود

خبير الفرق الرياضية

الأسئلة المجابة 2823 | نسبة الرضا 98.1%

خبير الفرق الرياضية
تم تقييم هذه الإجابة:

Good evening I want to ask about tennis. How can I start it? I was a basketball player but I stopped and turned to tennis. I am just a beginner and I have a very bad fitness because I had an accident. So how could you help me?

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إجابة الخبير: مصطفى محمود

مصطفى محمود

مصطفى محمود

خبير الفرق الرياضية

الأسئلة المجابة 2823 | نسبة الرضا 98.1%

Dear Sir,

Welcome, and thank you for trusting us

 

 

 

First, I would like to explain that the most important thing in tennis sport is the high physical fitness. You have to practice continuously on weight lifting. Also, you have to do the warm up activities, stretching activities, slow run, jogging and fast running.

Then you will have to practice on your stamina. Because, if you want to play tennis professionally, you need to know that tennis matches are long and tiring. The player in this sport has to be strong and has a good stamina. In addition, tennis player often plays two to three matches a week, which makes the stamina and good fitness are needed in the player.

Also, the fast running, and the good position in sending and receiving the ball require a good fitness

Moreover, you have to practice on the shoulders, forearms, hips and the chest, so that you become having a good hit, because you are hit to the ball depends on the whole body. As long as you have a strong muscles, hips, chest and shoulders, you will be a good player. Furthermore, you have to practice on the fastness of responding and the focus of changing the rout of running, so you can move right and left easily.

As for the techniques of hit, you have to practice on the stand to receive the balls and hitting them back. In addition to that, you have to practice on your feet wideness, where you have to keep distance between your feet and in parallel to the shoulders. Then you have to bend your knees a little and you have to distribute the pressure to the insteps.

As for the racquet, it has to be a little high with hitting the ball as strong as you can

Finally, I advise you to go to a training center for tennis in order to learn the rules of the game. But first you have to improve your fitness   

 

 

I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you would like, you can make a phone call to us. It will cost you a little. Please click on the link below
jawabkom.com/11653462

We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists, and Engineers

 

Kind Regards 

Mostafa Mahmood

إسأل خبير الفرق الرياضية

مصطفى محمود

مصطفى محمود

خبير الفرق الرياضية

الأسئلة المجابة 2823 | نسبة الرضا 98.1%

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