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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.8%

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My wait is 102 how i loss

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.5%

Dear customer 
Welcome and thank you for trusting us. 
It's clear that your BMI is on severe obesity range, so I recommend you to lose weight gradually and step by step in several stages,  for please follow these diet as a beginning stage:
Breakfast at 7 am: 3 slices toast + 1 cup of whole milk + 1 boiled egg or 2 pieces of white cheese + 1 cup of slice vegetables 
Snack at 10 am: 1 serving of any fruit you prefer (Small apple, 3 Strawberry, 1 slice watermelon, 2 slice pineapple) + 1 cup of green tea.
Lunch at 1 pm: 1 grilled chicken breast or 2 grilled stack or 1 medium grilled fish or 1 cup of lentils or 1 cup of red kidney beans+2 slices of whole toast or 1 cup of cooked rice  + 1 cup of salad or 1/2 cup of cooked vegetables 
Snack at 3 pm: 1/2 cup of nature fruit juice + bunch of unsalted nuts+ 1 cup of ginger and lemon( put ginger and lemon in a cup of. hot water and wait for 3 minutes then drink it). 
Dinner at 6 pm: 1 cup of yogurt + 1 serving of cucumber or 1 cup of lettuce or you can have the same lunch meal but without carbohydrate ( toast and rice
I highly recommend you to make a phone call to me, in case like yours, l found that call phone helped much in clarifying the legal. status in details,  it will cost you a little, if you like to make a phone call please click on the link below.
We are privileged to communicate with you, and you can consult many experts on jawabkom like doctors, nutritionist, and engineers.
Kind regards
D. Doa'a hajeen
  jawabkom.com/11385919

Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.5%

Dear customer 
Welcome and thank you for trusting us. 
It's clear that your BMI is on severe obesity range, so I recommend you to lose weight gradually and step by step in several stages,  for please follow these diet as a beginning stage:
Breakfast at 7 am: 3 slices toast + 1 cup of whole milk + 1 boiled egg or 2 pieces of white cheese + 1 cup of slice vegetables 
Snack at 10 am: 1 serving of any fruit you prefer (Small apple, 3 Strawberry, 1 slice watermelon, 2 slice pineapple) + 1 cup of green tea.
Lunch at 1 pm: 1 grilled chicken breast or 2 grilled stack or 1 medium grilled fish or 1 cup of lentils or 1 cup of red kidney beans+2 slices of whole toast or 1 cup of cooked rice  + 1 cup of salad or 1/2 cup of cooked vegetables 
Snack at 3 pm: 1/2 cup of nature fruit juice + bunch of unsalted nuts+ 1 cup of ginger and lemon( put ginger and lemon in a cup of. hot water and wait for 3 minutes then drink it). 
Dinner at 6 pm: 1 cup of yogurt + 1 serving of cucumber or 1 cup of lettuce or you can have the same lunch meal but without carbohydrate ( toast and rice
I highly recommend you to make a phone call to me, in case like yours, l found that call phone helped much in clarifying the legal. status in details,  it will cost you a little, if you like to make a phone call please click on the link below.
We are privileged to communicate with you, and you can consult many experts on jawabkom like doctors, nutritionist, and engineers.
Kind regards
D. Doa'a hajeen
  jawabkom.com/11385919

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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.8%

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