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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.8%

Nutritionist
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Hi Dr marwan I want ask u my weight is lost also my hair also my neck discolouration so I want best vitamins that become fat thank u

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Expert's Answer: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.9%

Dear customar
Welcome, and thank you for trusting us
to gain weight you should eat a complete diet with adequate amount of all food group plus vitamins, you can get those vitamin from food sources and if u have a deficiency with any of them you can use supplement with medical counsulting
 VD:help in muscles building and  the best sources for VD, Milk, egg yolk, salmon fish, mashroom, tuna
VB12: to increas your appetite , you can get B12 from animal products like poultry lean steak, shrimp, dairy, salmon, you can have a snack between meals like a cup of yogurt with 2 TPS of honey and nuts, or cup of avocado with 2 fried egg
VC:get this vitamin from fruit juices and green dark vegetables
eat rich vitamin food like dried fruits, sunflower seeds, and to get more vitamins blend strwberries, banana, whole milk, yogurt, protein powder and drink 1cup of this mix everyday befor breakfast
     

I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you like to make a phone call. It will cost you a little. Please click on the link below

 

We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists and Engineers


Kined regards
D. do'a Hajeen

 

 

 



 

Ask the Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

Answered 27896 | Rating 97.8%

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