إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Hi Dr marwan I want ask u my weight is lost also...
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Welcome, and thank you for trusting us
to gain weight you should eat a complete diet with adequate amount of all food group plus vitamins, you can get those vitamin from food sources and if u have a deficiency with any of them you can use supplement with medical counsulting
VD:help in muscles building and the best sources for VD, Milk, egg yolk, salmon fish, mashroom, tuna
VB12: to increas your appetite , you can get B12 from animal products like poultry lean steak, shrimp, dairy, salmon, you can have a snack between meals like a cup of yogurt with 2 TPS of honey and nuts, or cup of avocado with 2 fried egg
VC:get this vitamin from fruit juices and green dark vegetables
eat rich vitamin food like dried fruits, sunflower seeds, and to get more vitamins blend strwberries, banana, whole milk, yogurt, protein powder and drink 1cup of this mix everyday befor breakfast
I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you like to make a phone call. It will cost you a little. Please click on the link below
We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors, Nutritionists and Engineers
Kined regards
D. do'a Hajeen
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
- 100% ضمان الرضا
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