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Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.7%

Nutritionist
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Hello doctor may problem whait gain

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Expert's Answer: Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.8%

Hello
 Thans for joining and trusing us in jawabom
               :  Welcome to get rid of obesity must follow these tips
Drink eight glasses of water a day, or the equivalent of 2 liters of-
water so that it is at least before each meal Cobain Cobain in the
            early morning and drink a cup of warm water on an empty
                                                        stomach with Squeeze lemon
                           Exercise for 45 minutes a day, such as walking  
-

             Stay away from eating white bread and eat brown bread-
Do Not sleep after eating and make eating for three hours least -
          Make your breakfast meal is a class of the following either -
skimmed yogurt + apple and cucumber and brown bread or skim
milk with apples and oranges and cucumber and brown bread
       Lunch must contain a large platter green salad followed by -
grilled meat or chicken, followed by brown bread and never prefer
                                                                to start taking starches
        Dinner must be before the seventh pm and yogurt are with-
                                                                 just squeeze lemon
         Try to eat snacks Snack between meals like a cup of boiled -
                          camomile and green anise, thyme, sage, ginger
Do not take the bread pm It is the biggest cause of the crash -
after a private Morocco because burning at least in the body
 
          A lot of eating foods that contain fiber in the main meals-
because they make you feel like a quick satiety vegetables and
                                                                    fruits,whole grains


Stay well
you can talk via phone with me, if you want a phone call sessions you can use the following link
jawabkom.com/10456221
you can always ask us and we will answer your questions as soon as possible, we have also lawyers, doctors, and others.
best wishes
dr. nadia abdelRahman   

Ask the Nutritionist

Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.7%

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