I am 33 years old an my height is 6'2 but my...

Hello
 Thans for joining and trusing us in jawabom

                                 :   Welcome I hope you follow these tips
 Try to divide your meals into 6 meals a day so as not to exceed-
the caloriesper meal for 200 calories This ideal way to get rid of 
theweight the easiest way must perseverance and patience on 
                                                                               this system     
                  Do not eat bread after seven o'clock at all in any way-
   Drink two glasses of water before each meal ten minutes, and -
                                      in the morning and before going to sleep
 Exercise daily tried to walk for an hour a day at a moderate pace-
       Prevent yourself from pans completely stop her from your life-                          
     Not too much citrus fruit, so do not Taatkhozn fatty fluid within-
                                                    yourcells can not get rid of them
An example of the diet that you can follow 
On an empty stomach: a cup of soaked (Hraih green tea and -  
lemon and pomegranate peel and sage and mint) boiled at night
         and is up all night for 8 hours and then drink on an empty 
stomach is very important to raise the burning and metabolism 
                                                                 and reduce appetite
Eight o'clock in the morning: a cup of parsley juice with lemon  
                                                             without sugar or water
Nine o'clock: a quarter of the size of a loaf of Caucasion tip hand
with hard-boiled egg or a small piece of white cheese, fat-free   
or 4 tablespoons soy with a teaspoon of olive oil and squeeze
                                                                                        lemon
The eleventh hour: an orange or an apple or a pear or  a grain of
text cup strawberry or blackberry text cup or carrot away from 
                                     manga,figs, prunes, dates and bananas
One pm: Quarterly pullet boiled or grilled or tuna strainer tray or
two fish grilled or 3 slicesturkey breast roast + cup text green
salad with a tablespoon of olive oil is preferred that the authority
has a cabbage special chili because it raises the burn rate + bread
                                   slice Caucasion the size of the palm Hand
Five o'clock pm: Pill or an apple or a cucumber or a tomato Islands
Seven o'clock pm: yogurt cup skimmed with a squeeze of lemon -                                                        
 
Stay well
you can talk via phone with me, if you want a phone call sessions you can use the following link
jawabkom.com/10125604
you can always ask us and we will answer your questions as soon as possible, we have also lawyers, doctors, and others.
best wishes 
dr. nadia abdelRahman