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Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.5%

Nutritionist
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I am 33 years old an my height is 6'2 but my weight is now 118KG. I want to reduce my weight in next 3 months to 95KG How I can manage my diet and life style in order to achieve this goal??

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Expert's Answer: Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.9%

Hello
Thans for joining and trusing us in jawabom
                                                                                 
Welcome I hope you follow these tips
     -Try to divide your meals into 6 meals a day so as not to exceed the calories per meal for 200 calories This ideal way to get rid of the weight the easiest way must perseverance and patience on this system, and continue key element in solving this problem determination and patience the most important element without which no badgers
Do not eat bread after seven o'clock at all in any way  -
Drink two glasses of water before each meal ten minutes, and in the morning and before going to sleep  -
          Exercise daily tried to walk for an hour a day at a moderate pace jogging-
Prevent yourself from pans completely stop her from your life entirely -
                Not too much citrus fruit, so do not Taatkhozn fatty fluid within your cells can not get rid of them-
An example of the diet that you can follow--
On an empty stomach: a cup of soaked (Hraih green tea and lemon and pomegranate peel and sage and mint) boiled at night and is up all night for 8 hours and then drink on an empty stomach is very important to raise the burning and metabolism and reduce appetiteEight o'clock in the morning: a cup of parsley juice with lemon without sugar or water
Nine o'clock: a quarter of the size of a loaf of Caucasion tip hand with hard-boiled egg or a small piece of white cheese, fat-free or 4 tablespoons soy with a teaspoon of olive oil and squeeze lemon
The eleventh hour: an orange or an apple or a pear or a grain of text cup strawberry or blackberry text cup or carrot away from manga, figs, prunes, dates and bananas
One pm: Quarterly pullet boiled or grilled or tuna strainer tray or two fish grilled or 3 slices turkey breast roast + cup text green salad with a tablespoon of olive oil is preferred that the authority has a cabbage special chili because it raises the burn rate + bread slice Caucasion the size of the palm Hand
Five o'clock pm: Pill or an apple or a cucumber or a tomato Islands
Seven o'clock pm: yogurt cup skimmed with a squeeze of lemon or a teaspoon cinnamon
Set up following and drink, including capsules three times a day on an empty stomach and before going to sleep before the big meal
Mix (tablespoon garlic dryer + teaspoon white pepper + teaspoon turmeric), mix them and Abobha in empty capsules brought from the pharmacy, cut these capsules every week for 4 days, so do not get used by fat cells any drink it for a week and wind for four days, during which the whole meal of milk and pineapple instead of a meal fifth or seventh time as possible to be both diets were of this type

 
Stay well
you can talk via phone with me, if you want a phone call sessions you can use the following link
you can always ask us and we will answer your questions as soon as possible, we have also lawyers, doctors, and others.
best wishes
dr. nadia abdelRahman 

Expert's Answer: Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.5%

Hello
 Thans for joining and trusing us in jawabom

                                 :   Welcome I hope you follow these tips
 Try to divide your meals into 6 meals a day so as not to exceed-
the caloriesper meal for 200 calories This ideal way to get rid of 
theweight the easiest way must perseverance and patience on 
                                                                               this system     
                  Do not eat bread after seven o'clock at all in any way-
   Drink two glasses of water before each meal ten minutes, and -
                                      in the morning and before going to sleep
 Exercise daily tried to walk for an hour a day at a moderate pace-
       Prevent yourself from pans completely stop her from your life-                          
     Not too much citrus fruit, so do not Taatkhozn fatty fluid within-
                                                    yourcells can not get rid of them
An example of the diet that you can follow 
On an empty stomach: a cup of soaked (Hraih green tea and -  
lemon and pomegranate peel and sage and mint) boiled at night
         and is up all night for 8 hours and then drink on an empty 
stomach is very important to raise the burning and metabolism 
                                                                 and reduce appetite
Eight o'clock in the morning: a cup of parsley juice with lemon  
                                                             without sugar or water
Nine o'clock: a quarter of the size of a loaf of Caucasion tip hand
with hard-boiled egg or a small piece of white cheese, fat-free   
or 4 tablespoons soy with a teaspoon of olive oil and squeeze
                                                                                        lemon
The eleventh hour: an orange or an apple or a pear or  a grain of
text cup strawberry or blackberry text cup or carrot away from 
                                     manga,figs, prunes, dates and bananas
One pm: Quarterly pullet boiled or grilled or tuna strainer tray or
two fish grilled or 3 slicesturkey breast roast + cup text green
salad with a tablespoon of olive oil is preferred that the authority
has a cabbage special chili because it raises the burn rate + bread
                                   slice Caucasion the size of the palm Hand
Five o'clock pm: Pill or an apple or a cucumber or a tomato Islands
Seven o'clock pm: yogurt cup skimmed with a squeeze of lemon -
                                                       
 
Stay well
you can talk via phone with me, if you want a phone call sessions you can use the following link
jawabkom.com/10125604
you can always ask us and we will answer your questions as soon as possible, we have also lawyers, doctors, and others.
best wishes 
dr. nadia abdelRahman  

Ask the Nutritionist

Dr. Nedaa Abd Alhadi

Dr. Nedaa Abd Alhadi

Nutritionist

Answered 2526 | Rating 97.5%

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