Doctor, I am 23 to 24 years old, still I have...

What is the appropriate treatment?
Medical intervention in cases of hypomnesia (poor memory) depends on the cause that caused it, as there are many causes that play a role in memory impairment, so it's highly recommended to see a neurologist to assees your condition. Such a problem is commonly caused by poor blood and oxygen supply to the brain, which affects brain functions, including memory and speech. Some advice can be followed that might be helpful, such as having enough sleep at night, getting well-balanced diet rich in vitamins and minerals, drink plenty of fluids per day and avoid vigrous physical and emotional stress. Moreover, some medications can be used in your condition after seeing your doctor such as Sulbutiamine 200mg three times daily or vinburnine 40mg twice daily.

How is the diagnosis made?
The diagnosis is made by taking a medical history, what medications the patient takes, does he suffer from chronic diseases, what is his daily life routine, does he use alcohol or drugs, does he suffer from any mental illnesses, has ever been exposed to an accident or surgery, and then Do a physical examination, and run some tests such as an MRI of the brain to detect any tumors or infections, do thyroid functions, check the level of blood sugar, and a sonar image or a dye image of the blood vessels in the neck that feed the brain to detect any narrowing in it.

Causes of poor memory:

• Lack of sleep
• Alzheimer's disease 
• Depression
• Malnutrition
• Chronic headaches
• Excessive alcohol
• Drugs
• Epilepsy
• Strokes
• Thyroid disorders
• Brain tumors
• Others

Recommendation:
It's recommended to consult a neurologist for further assessment and management of your condition.