How to get fat

 Hello
 Thans for joining and trusing us in jawabom
 regarding your question

                                                           : I hope you follow these tips 
Increase the amount of calories the quantities that are taken daily-
Eating calorie-rich foods (such as meat , milk and full-fat cheeses -
      Eat 6-8 meals a day so that they are small and fit your ability -
                 and eat Starches and carbohydrates, sweets and nuts 
Daily eat whole milk and whole hard-boiled eggs and cheese with -
                                                                                       your meals
In the morning cup of water with a large spoon of honey in a glass
                                                                where + 5-7 beads pass
    Pressed eating pieces of ghee and cooked with added Sesame-
Eat  white bread an  baked French bread and pastries, especially -    
                                                                     before going to sleep
                                                        Eating pickles, along with food-
Eating boiled corn and potatoes boiled and mashed with butter in-
                                                              more than one meal a day
            Eating a spoonful of honey bees pure + Text spoon pollen-
                                                                                  at every meal
                                 Stay away from drinking water before meals-    
 Eat dried figs, raisins, especially after soaking in a glass of anise - 
         for eighth hours at least then eating and drinking star anise  

Stay well
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best wishes 
dr. nadia abdelRahman