إسأل اخصائي نفسي الآن

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.7%

Marriage & Family Counseling

Am very sad person And too depressed I need...

تم تقييم هذه الإجابة:
Am very sad person And too depressed I need someone to tolk to

إطرح سؤالك

إجابة الخبير: الدكتور احمد اشكوكاني

الدكتور احمد اشكوكاني

الدكتور احمد اشكوكاني

طبيب

الأسئلة المجابة 17244 | نسبة الرضا 98%

Depression treatment:
Usually depression is considered one of the most common problems of the current time, and it is a psychological disorder that affects a person and limits the right way of thinking and healthy living as well. Depression is usually treated through a series of stips, which are carried out by participating in treatment with the psychiatrist in addition to the family and Relatives, one of the treatments is doing psychological sessions that help psychological release and get rid of stress. It is also recommended to practice some special exercises such as relaxation and deep breathing, in addition to strengthening treatment through the involvement of  family and relatives and friends,at home and work to treat any psychological problems or disputes, it is possible to resort to some drug treatments under medical supervision. it also adviced to adopt some pits and participating in sports.
this will be sent to psychological department for more consultationas well.
diagnosis:
The medical diagnosis is made through the medical presentation and clinical evaluation by the psychiatrist, and usually some tests are resorted to if organic diseases are suspected, such as some CBC laboratory tests or some images.
Accompanying symptoms:
Symptoms include:
• Disturbances in sleeping and eating
•    Exessive sensitivity
• Feeling nervous and depressed
• Episodes of crying for no apparent reason
Sleep disturbances
Low self-confidence
Difficulty concentrating
• nervousness
• General feeling of tiredness
•    Other
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إجابة الخبير: أحمد عوض

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.7%

Psychological depression is a psychological mood disorder that affects the soul and body and is a mixture of feelings of despair and sadness, which hinders your usual life and loses you pleasure and desire in it even in loved things. In order to get rid of depression, you should:

- Go to a psychologist or therapist to receive psychotherapy with dialogue and counseling sessions from emptying sessions, learn two stress-response technologists and receive individual therapy support sessions.

- Eliminate any negative and illogical thoughts and adopt positive and bright ideas.

- Exercising regularly at least three times a week.

- Doing deep breathing exercises at least twice a day, doing yoga exercises.

- Participation in lectures, meetings and events to integrate into the natural life.

- Ensure good sleep habits 6-8 hours a day at night.

- Ensure a healthy diet.

- Go to the psychiatrist to assess the condition, disburse the appropriate medication, and continuously follow up until recovery

You can download the Joab app to follow up on your inquiry directly with the expert, and you can also communicate with experts specialized in more than 16 fields in addition to other daily topics by clicking on this link:

إسأل اخصائي نفسي

أحمد عوض

أحمد عوض

اخصائي نفسي

الأسئلة المجابة 9090 | نسبة الرضا 97.7%

  • 100% ضمان الرضا
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