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Nutritional Assessment:

To do this assessment we need to know your height and weight, so that we cn calculate BMI, which shows us in which level your weight is, your normal weight range, how many kilos you need o lose and finally to determine the daily calories tou have to consume.
Weight loss is not that much complicated, it only needs some desire to change and beeing patient, as the normal weight loss range is 2-4 kilograms per month.
This can be reached after changing the bad lifestyle, folllow the dietitian instructions and increase your physical activity.