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Mahmoud Hindawi

Mahmoud Hindawi

Licensed Doctor

الأسئلة المجابة 27495 | نسبة الرضا 98.6%

Doctor

I am 18yrs my height is 152cm I want to grow my...

تم تقييم هذه الإجابة:
I am 18yrs my height is 152cm I want to grow my height to 160cm. What should I do? Is there any medicine for that?

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إجابة الخبير: Yazan Alhourani

Yazan Alhourani

Yazan Alhourani

Licensed Physician

الأسئلة المجابة 75463 | نسبة الرضا 98.7%

is it possible to increase height at 18 years old :
its totally possible to increase your height and stimulate your bones growth in some medical ways , and it can keep increase till 19-20 years old 
how to increase height at age 18 :
1. practice jumping and running sports such as basketball
2. avoiding stress 
3. have plenty of rest and regular sleep
4. using legs or lower weights during the day
5. using some vitamins suppliments after consulting your doctor 
what is the helpful vitamins and minerals that help you grow taller :
1. vitamin A
2. vitamin E
3. vitamin B1
4. vitamin D
5. vitamin C 
6. zinc 

الرد من العميل

Thank You sir

إجابة الخبير: Mahmoud Hindawi

Mahmoud Hindawi

Mahmoud Hindawi

Licensed Doctor

الأسئلة المجابة 27495 | نسبة الرضا 98.6%

You are welcome 
Kind regards 

إسأل Licensed Doctor

Mahmoud Hindawi

Mahmoud Hindawi

Licensed Doctor

الأسئلة المجابة 27495 | نسبة الرضا 98.6%

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