إسأل Nutritionist الآن

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

Nutritionist
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How to make a proper diet to remove fats

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إجابة الخبير: Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

Lose weight in a healthy way and get rid of fats:
  • Follow a low-calorie and balanced diet to stimulate the body to burn accumulated fats.
  • Eat dinner 4 hours before bed and do a physical activity before bed, such as walking.
  • Doing special exercises to tighten the abdomen and buttocks area, such as push-ups.
  • Drink an amount of water not less than 3 liters per day, 12 cups.
  • Drink 2 cups of warm water before every meal.
  • Drink burning herbs without sugar, such as green tea, cinnamon, ginger, lemon, cumin, ornament, and eat it before a meal.
  • Not to drink sweetened artificial juice because it contains many calories.
  • In the event of severe hunger, eat leafy vegetables and refrain from resorting to carbohydrates and sugars.
  • Not to overuse of salt while preparing and eating food.
  • Starting with soup, then salad, then protein, and ending with carbohydrates.
  • Eat 5-6 meals a day.

A healthy, low-fat diet:
  • Drink 2 cups of warm water on an empty stomach and 2 cups before every meal.
  • Breakfast: a thin brown loaf of bread, two egg whites or 2 tablespoons of hummus, a triangle of cheese or a spoonful of labneh or a slice of cheddar, half a cup of low-fat milk or yogurt.
  • Snack: one medium apple.
  • A cup of unsweetened green tea
  • Lunch: a plate of cooked vegetables or a bowl of salad with the desired spices, 8 tablespoons of rice in the equivalent of a cup, 90 grams of grilled chicken breast, grilled fish or veal.
  • Snack: 1 cup low-fat yogurt, 1 cup salad of the desired type.
  • A cup of cinnamon or ginger, not sweetened.
  • Dinner: a medium-sized banana, half a loaf of thin brown bread with a spoonful of labneh, cucumber or vegetable salad.
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إسأل Nutritionist

Dr. Ebaa Nashnash

Dr. Ebaa Nashnash

Nutritionist

الأسئلة المجابة 20966 | نسبة الرضا 98.1%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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