إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
الرد من العميل
I want to gain 5 kilos at least
الرد من العميل
Female 42 years old
الرد من العميل
No
الرد من العميل
التهاب في المراره
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
Inflammation of the gallbladder causes weight loss, therefore it shall treat medically and continuously.
As for increasing your weight, we advise you to follow a healthy high-calorie diet for 1-2 months.
As for increasing your weight, we advise you to follow a healthy high-calorie diet for 1-2 months.
Example of a healthy high-calorie diet:
Breakfast: 1 cup of sliced green leafy vegetables and can be replaced with a salad dish / white loaf of bread or 2 loaf of small bath buns / two tablespoons of yogurt or a cup of whole milk or 2 tablespoons of creamy cheese / boiled egg or 2 tablespoon of chickpeas with olive oil / 1 tablespoon of cream and 1 tablespoon of honey / 1 cup of sweetened natural fruit juice
Snack: Cup of Home Fruits Cocktail with Full Cream Milk / Cup of Milk Dish Rice
A cup of boiled fenugreek sweetened with honey
Lunch: a cup of green or dry beans stew or green beans / quarter of a chicken cooked in the desired manner or 120 grams of minced meat or a piece of red meat 120 grams / cucumber and a square cut tomato to make salad
Snack: a local nescafe cup / 3 digestive biscuits or a cream cake + cup of yogurt with cream / 3 dates
Dinner: a small bath loaf length of 12 cm / 30 grams of kidney meat, liver or sausage finger / a cup of fried vegetables such as flower and broccoli / half a cup of spiced eggplant
Snack: a cup of whole milk / one banana
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
