إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
Nutritionist
I have unending cycles of binge eating, I've been...
I have unending cycles of binge eating, I've been suffering from this a year now and now it almost happens every day, I've gained 15 kgs in the last 2 months
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إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
What you suffer is a disorder compulsive eating disorder or compulsive bulimia, and it is considered as a result of a psychological reason such as depression, pressure, or stress, as this psychological state leads to food craving and eating large quantities of food which leads to weight gain and obesity.
Such disorder is distinguished with lack of control of craving and big eating habits, and it is also known for others that it does not lead you to cleanse the stomach, such as polemia, which causes fatness.
The disorder is caused by the lack of awareness of methods to discharge psychological pressure, and thus the person tends to eat food much, which helps him / her to be relieved, and then causes feelings of guilt, and thus increases psychological pressure, and so on.
Treatment depends on:
Such disorder is distinguished with lack of control of craving and big eating habits, and it is also known for others that it does not lead you to cleanse the stomach, such as polemia, which causes fatness.
The disorder is caused by the lack of awareness of methods to discharge psychological pressure, and thus the person tends to eat food much, which helps him / her to be relieved, and then causes feelings of guilt, and thus increases psychological pressure, and so on.
Treatment depends on:
- Go to the doctor for various examinations and ensure that there is no hormonal or physical cause for the food craving.
- In case there is no physical effect and health causes on craving, then you should go to a therapist or psychiatrist to help you relieve the pressure and know the reasons craving habits.
- You should start by trying to follow an adequate and satisfying healthy diet in order to avoid a lot eating episodes as much as possible so that you avoid being unhealthy, and also try not to eat alone, so that you are encouraged.
- Start exercising, especially group-based sports, it helps to free up energy and time, and thus reduce binge attacks.
- Consult your physician with a drug treatment to help appetite, so that you take it when you feel a desire to eat large quantities of food.
- Drink a lot water, especially when you feel stressed and annoyed.
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
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