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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.6%

Nutritionist
تم تقييم هذه الإجابة:

I want to lose weight.. im 85 kg and 165 tall

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.6%

fastest way to lose weight?

 
- Regularity and regular exercise (aerobics and strength sports)
 
- It can be based on drinking fat-burning drinks such as green tea, ginger and grapefruit
 
- Eat water-rich foods such as salad consisting of tomatoes and vegetables of all kinds, they are full of satiety because they contain water but do not contain high calories
 
- Try to eat snacks and frequent during the day instead of eating large meals once, eating a meal or two meals lead to the stability of weight or even increase
 
- If you feel hungry, drink water first because it is mostly the result of thirst and not hunger, as drinking two liters of water a day suppresses appetite and increases the levels of energy representation.
 
- Eat a mix of cucumbers, tomatoes, lettuce, capsicum and red cabbage in addition to vegetables cooked daily such as zucchini and broccoli
 
- You must know the number of calories you eat in the meal, especially in the snack so that it does not exceed 200 calories

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.6%

  • 100% ضمان الرضا
  • انضم الى 8 مليون من العملاء الراضين
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