إسأل Nutritionist الآن
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
Nutritionist
I am Indian vegetarian with thyroid and insulin...
I am Indian vegetarian with thyroid and insulin resistance how can I loose weight
إطرح سؤالك
إجابة الخبير: Dr. Ebaa Nashnash
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
In order to lose weight, we recommend the following:
You have to increase the exercise every day for an hour at least, such as brisk walking and resistance exercises.
Commit to drug therapy with its prescribed doses and appointments with a doctor.
Eat healthy foods in healthy manners. Food free of fat.
Drink 12 cups of water per day.
Focus on rich nutrients like iron, zinc, and omega-3 amino acids.
Avoid manufactured food that adversely affect the function of the thyroid gland.
Cook food in coconut oil, which helps to treat and improve the thyroid function because it contains essential amino acids for the body.
Eat Vitamins and antioxidants are necessary to improve thyroid function like olive oil and vitamins from animal sources such as vitamin A and C.
Adding organic fruits and vegetables to your diet like organic lettuce and cucumbers and eat them uncooked, which will give the body essential nutrients.
إسأل Nutritionist
Dr. Ebaa Nashnash
Nutritionist
الأسئلة المجابة 21155 | نسبة الرضا 98.1%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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