i want to be fat,how could i achive it

What are the effective steps to gain weight?

• Eating 250 to 300 grams daily of liver, eggs, red meat, chicken breasts and fatty fish containing healthy fats such as salmon, lentils, beans, white beans, red beans, peas and chickpeas contributes to weight gain significantly.
• More carbohydrates than carbohydrates because carbohydrates are very important to increase the fat and muscle mass of the body so you should increase the intake of white bread, rice, pasta, potatoes, corn, pastries, cakes and cakes with biscuits and cookies and make sure that the carbohydrates are present in all your daily meals are 6 meals, including 3 main and 3 snack meals between the main meals.
• Add fat-rich substances to your doctor and daily food, whether you are smoking, eating, or baking, and even the authorities, where a small amount of food is consumed but it is large and rich in nutritional value so it is useful for people who feel full quickly or suffer from lack of appetite. : Butter, obesity, olive oil, corn oil, coconut oil, cooking cream, flour, parmesan cheese, mozzarella, condensed milk (can be added to tea, coffee and hot drinks), whole milk, cream, pistachios, avocado, Tuna and yellow cheese, especially jam, figs, yoghurt, nuts, honey, chickpeas and dried fruits, especially dried figs, raisins and dark chocolate.
• It is possible to exercise lifting weight (light weights of the female does not exceed 2-3 kilos and heavy weights of the man) to increase muscle mass and give a consistent appearance of the body and build muscle mass Eat a meal rich in carbohydrates, protein and healthy fats to complete the process of muscular recovery after the exercise directly the example of a meal After exercise: cup whole milk + banana or apple + 2 boiled eggs or add a glass of protein powder to milk + 2 tablespoons avocado.