Hello I would like to know witch diet I should...

Your BMI (Body Mass Indicator) is 28.1 kg / sq.m, which means that you are overweight.
You have to lose weight by least 10 kg to be within the normal weight that fits for your height.
Your daily energy needs equals 2320 calories and therefore we recommend you to start a healthy diet 1800 calories for two months and you have to exercise on daily basis for 45 minutes
 

A healthy diet of 1800 calories
Breakfast: a loaf (brown bread) or wheat in bran or two pieces of toasted bread, boiled egg or 2 spoons chickpeas or 4 spoons of bean food, 2 spoons of cream-cheese or two cheddar slices or 2 spoons of yogurt, slices of vegetables and lettuce, a veggie like capsicum or tomato Or a cucumber.
Snack: a cup of 240 ml milk and 2 pieces fruit e.g. a banana, an apple or an orange, and it can be mixed together as a cocktail.
A cup of unsweetened green tea or cinnamon
Lunch: a bowl of cooked vegetables butter 240 ml stew or vegetable salad or rich vegetable soup excluding potatoes and cereals, a cup of cooked rice 8 spoons or a loaf and half / brown bread, 90 g, cooked chicken meat or fish or a piece of meat 90 g No-fat.

Snack: a small yogurt box equivalent to a cup, fruits e.g. eating 3 dates, a banana, a medium-size apple, or any other small fruit. A cup of green tea
Dinner: 1 small loaf of bread, 2 spoon of labneh, medium-size kiwi or orange, cup of vegetable salad or sliced vegetables

 

 

 

Thanks