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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.7%

Nutritionist

Good morning hi sir. Which milk good for height...

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Good morning hi sir. Which milk good for height&health Low fat & full fat?

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.6%

Which milk is healthiest?


Choosing what milk is healthiest for you is a highly individual decision, depending on your nutritional needs, here are healthy types of milk:
  • Cow Milk: good source of calcium, potassium, vitamin B12, phosphorus, riboflavin, niacin, and vitamin 
  • Sheep Milk: provides more than double the protein of cow’s milk, it’s also a very good source of calcium, phosphorus, zinc, B vitamins, vitamin E, and vitamin D
  • Goat Milk: excellent source of calcium and a very good source of protein
  • Unsweetened Almond Milk: good choice for someone trying to cut calories, it has a small amount of anti-inflammatory fat that is heart-healthy for disease prevention
  • Soy Milk: good source of high-quality protein and calcium
  • Pea Protein Milk: excellent source of pure protein, also contains DHA omega-3 fatty acids, which are heart-healthy and anti-inflammatory
  • Coconut Milk: good for those looking to reduce carbohydrates, but it’s almost 100% fat. It has no protein. As a registered dietitian

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.7%

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