Am only in 49kg now. Age 30. How can gain more...

Dear Customer,
Thanks for joining and trusting us, much appreciated! 

The ways to gain weight are:
-Try to provide the foods you prefer in your home at all times. Do not place any foods you do not want to eat on the table.
-Urbanize your foods the way you find them.
-Use much of spices and herbs in cooking to account strong flavors of food.
-Eat natural fruit juice or natural fruit cocktail with natural honey when waking up every morning. It will open your appetite for food all day long.
-Eat daily. Eat a small meal every two to three hours at a maximum and do not leave yourself without food for long periods of time.
-Eat vitamin-rich supplements

 

Nutritional recipes for weight gain
-Eat healthy choices of carbohydrates such as quinoa, oats, maize, buckwheat, potatoes, sweet potatoes, beans and legumes
-Eating high-fat fish is rich in omega-3 fatty acids and at the same time contains protein, calcium, phosphorus and vitamin D.
-Dehydrated fruits, raisins, natural juices, salads and cocktails are rich in calories
-Distribute your meals lightly through the day and eat these meals every two hours
-Drink acidic juices, such as orange juice and lemonade

 

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