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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 98%

Nutritionist

I want weight loss fast my age is 33 my weight 78...

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I want weight loss fast my age is 33 my weight 78 kg my height 4 feet 7 inches I want keto diet plan

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.5%

Dear Customer, 
 
Thanks for joining and trusting us, much appreciated!
 
 
 

We would like to inform you that What is a keto system?

Keto consists of a moderate amount of proteins and fat is the largest proportion in the keto system is low in carbohydrates so that they do not exceed 25 grams of carbohydrates and when reducing the amount of carbohydrates so the body also resort to fat in order to get energy and thus lose weight quickly and we recommend you to follow for no more than 3 weeks with stop immediately if you feel one of the side effects such as constipation, lack of fiber intake, headaches, and constant fatigue due to lack of energy, which is carbohydrate and may cause kidney stones
 
 
 

Eating allowed in the keto diet:

  • Red and white meat, chicken, fish, eggs
  • Nuts
  • Dairy products is skimmed
  • Butter, cream, oils
  • Vegetables such as leaves, peppers, onions, spinach, lettuce
  • Fruits like apples, strawberries, oranges
 
 

food to avoid in the keto diet:

  • Sugar of all kinds and sweets
  • White rice noodles
  • wheat, and wheat products
  • Sugars such as sweets, soft drinks, juices
 
 
If you have another question, feel free to ask us and we will answer with pleasure.
 
 
 
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Kind Regards,

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 98%

  • 100% ضمان الرضا
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