hi mam i want to reduce my weight now my weight...

Dear Customer,

Thanks for joining and trusting us, much appreciated! 

 

Nutrition advices for weight loss:

- drink 8 cups of water daily to keep the milk in your breast and keep your body moist

-Eat oatmeal breakfasts because it helps in weight loss

-Drink boiled chowder, because it helps in the process of digestion

-Daily, eat a handful of walnuts, almonds and cashews to get unsaturated fats useful in the secretion of prolactin hormone responsible for milk production
-Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
-Eat small frequent meals, so you feel more satisfy and inhibit hunger
-You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
-Do not skip your breakfast in order to eat fewer calories throughout the day
-Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
-Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
-Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food

I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.

You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.