إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Nutritionist
Hi doctor my San naw 21 year height 5.3 wait only...
Hi doctor my San naw 21 year height 5.3 wait only 48
إطرح سؤالك
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Dear Customer,
Thanks for joining and trusting us, much appreciated!
Nutrition Assessment
According to BMI, your son's weight is within normal range but it is close to under weight range, so we will recommend tips t o gain weight in healthy way:
The ways to gain weight are:
-Try to provide the foods you prefer in your home at all times. Do not place any foods you do not want to eat on the table.
-Urbanize your foods the way you find them.
-Use much of spices and herbs in cooking to account strong flavors of food.
-Eat natural fruit juice or natural fruit cocktail with natural honey when waking up every morning. It will open your appetite for food all day long.
-Eat daily. Eat a small meal every two to three hours at a maximum and do not leave yourself without food for long periods of time.
-Eat vitamin-rich supplements
Nutritional recipes for weight gain
-Eat healthy choices of carbohydrates such as quinoa, oats, maize, buckwheat, potatoes, sweet potatoes, beans and legumes
-Eating high-fat fish is rich in omega-3 fatty acids and at the same time contains protein, calcium, phosphorus and vitamin D.
-Dehydrated fruits, raisins, natural juices, salads and cocktails are rich in calories
-Distribute your meals lightly through the day and eat these meals every two hours
-Drink acidic juices, such as orange juice and lemonade
If you have another question, feel free to ask us and we will answer with pleasure.
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Kind Regards,
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
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