Can I increse my height, my age is 22 years

اDear Customer,
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We would like to inform you that Can I increase the height after the age of twenty?

Bone growth in human beings often depends on the age of 20 or 21 in some people due to the binding of the part responsible for the length of the bone with the structure of the long bones and therefore the body can't grow taller.

What factors affect length?

- Genetic factor
- Genes
- nutrition
- The hormonal factor

Healthy and healthy nutrition guidelines for healthy growth:

- Eat meals regularly and instead of eating 3 meals a day can be divided into 6 meals main meals to help the body to benefit from food
- Drink plenty of water every day as water helps to regulate the work of the body and building and keep it from drought
- Exercise regularly and under the supervision of a sports trainer to guide you to the exercises that help build the body
- Taking supplements of vitamins and proteins provided that there is no objection to use after consultation with the nutritionist
Physical and physical comfort plays an important role in body building
- Mental comfort and avoidance and avoid tension and anxiety and nervousness because of their negative role on the body
- Avoid smoking, drinking alcohol and stimulants
- Avoid sleep and get enough sleep and rest every day
- Eat a tablespoon of honey with a glass of milk a day when waking up from sleep
- Increase the intake of nuts because they contain rich amounts of healthy fats and proteins
Healthy
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