How can I lose tummy fat without surgery

Tips for proper lose tummy fat:

• Drink 8 cups of warm water a day two cups before each meal and two cups before breakfast on them lemon juice
• Not to eat a lot of high-calorie foods such as sweets, sugars, fats, pans and soft drinks
• Do not sleep immediately after eating and make a period of 3 hours
• Exercise for at least 45 minutes such as brisk walking
• Do not eat bread in the evening and eat a light dinner, such as a cup of yogurt with lemon juice
• Drink green tea with cinnamon between meals
• Try to stay away from eating starches in the evening and a lot of foods rich in fiber and vitamins of fruits and vegetables, oats, whole wheat and legumes