Hi ma'm, assalam o alaikum.. want to know about

Question

Hi ma'm, assalam o alaikum.. want to know about what kind of menu be structured for 3 years old kids?

Dr. Doaa Hajeen · Accepted Answer

Dear Customer,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thanks for joining and trusting us, much appreciated!&nbsp;We would like to inform you that&nbsp;3 year old child needs 1000 calories per day. You can follow the following system:Breakfast: 1 cup full-fat milk (daily for breakfast) + palm-sized bread or toast slice (preferably brown bread, rich in fiber) + tomato or lettuce (you can cut vegetables and add flavorings to them or incorporate them into a food component to be accepted by your child) + boiled egg, a piece of white cheese or a teaspoon of peanut butter&nbsp;Lunch: 30 meat of any kind, such as chicken, red meat and fish (mashed with flavorings&nbsp;placed on them to be accepted by your child) + boiled potato text or cooked rice cup + fruit or text of a cup of fruit salad or text of a glass of natural juice Your child would not have preferred the fruit or juices you can combine with the milk and present it in the form of a cocktail or plain feet as an alternative to the fruit)&nbsp;Snack: A cup of cocktail consisting of a glass of whole milk or a cup of yogurt mixed with a small banana.&nbsp;Dinner: hand-sized bread or toast slice + spoon of nutella or pistachio butter + cup of vegetable soup or a cup of salad.&nbsp;You can add avocados, olive oil, flour, mayonnaise, ground nuts and honey to the food to increase the nutritional value of the meal.&nbsp;If you have another question, feel free to ask us and we will answer with pleasure.I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.&nbsp;Kind Regards,

إسأل Nutritionist الآن

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.9%

Hi ma'm, assalam o alaikum.. want to know about...

إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.7%

إسأل Nutritionist

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.9%

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