إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Nutritionist
Hi there. I am experiencing a terrible Hairfall...
Hi there. I am experiencing a terrible Hairfall since I've been on the keto diet. Please advise
إطرح سؤالك
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Dear Customer,
Thank you for joining us and trusting us, much appreciated!
Reasons for keto hair loss
- Extreme weight loss could contribute to hair loss, as the body lacks calories due to changes in food intake.
- Biotin deficienc, it is essential for hair growth and helps the hair follicles absorb other vitamins
- Several studies report that this diet may cause thyroid malfunction, and symptoms include hair loss
- Protein deficiency mainly leaves its impact on the skin, hair and nails
- Stress can contribute to poor hair condition
How to minimize hair loss during Keto
- Make sure you consume enough calories and never go into starvation mode
- Drink more water
- Try to eat tomatoes, oranges or other fruits rich in vitamin C that help the body absorb iron
- Check vitamin levels in your diet
- Include a variety of meats, poultry and fatty fish, nuts, avocado and fibrous vegetables in your meal plan
- Eat a balanced diet and reduce stress levels
- Take enough rest and sleep at least eight hours at night
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Kind Regar
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
