I have been on diet for a while and i do exercise...

What Causes Weight Stability?

• Do not exercise well and regularly for regular sport. For only 10 minutes, exercise is wrong because this period is for warm-up only. The appropriate period, which yields 35-60 minutes per day
• The body returns to a specific type of food that makes the ultra-intelligent fat cells recognize this type of food and store it for calories instead of burning it
• Also, the psychological factor plays a major role in not losing weight, thinking and tension and follow weight loss in a worrying way
• Also lack of sleep from the normal rate or increase the normal rate adversely affect the burning process significantly reduced sleep less than 4 hours harmful and sleep more than 8 hours harmful also

• Try to break the stability by lifting your weights and raising calories on a certain day than the normal rate, so change the habit of your cells, which was taken on a day 1400 price for example instead of 1200 price
• Try to put carbohydrates into your diet but in a confounded manner and stop them at all is wrong
• The diet should be varied and changed every two weeks
• Your practice of sport should be combustible for fat and the combination of cardio and power sports
• You should know how many calories you eat in the meal, especially in the snack, so that it does not exceed 200 calories
• Eat a meal of hot meals daily (cabbage salad / pineapple with yogurt / apple with green tea / kiwi and ginger) Try each week a class so that you eat it every day by making it a meal of your basic meals or snack with weight control and note which week was more down Weight is the category you ate it is appropriate for you and it helps to increase the fat burn so keep on that.
• Try to get rid of constipation if you suffer from natural methods and not to deal with chemical laxatives has a significant impact on the non-movement of weight.