How to reduce the weight loss

Dear Customer,
Thanks for joining and trusting us, much appreciated!

How to lose weight and get rid of fat?

- Follow a healthy diet that provides fewer calories than your body which has to be matched to weight, height, age, and sex per person individually.
- Exercise daily for 45 minutes to tighten the body and burn fat.
- Try organizing your meals and scheduling them.
- Do not neglect any meal, especially breakfast.
- Drink at least 3 liters of water a day.
- Try drinking 2 cups of water before each meal.
- Drink 2 cups warm water on the saliva in the early morning with lemon juice.
- Eat fat burning herbs that contribute to body weighting such as green tea, ginger, cinnamon and lemon.
- Eat 3 servings of fruit daily and 5 servings of vegetables.
- Replace the pots you use with small pots.
- Keep away from fast-food meals and canned foods.
- Reduce the fat in your meal, especially fat, such as butter and obesity.
- When you feel hungry, eat vegetables or leafy vegetables for a few calories.
- Eat a variety of snacks during the day to prevent hunger, which reduces the consumption of food in a meal
If you have another question, feel free to ask us and we will answer with pleasure.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, doctors, and many more.
Regards
Dr.Ebaa Alnashash