I would like to know the diet plan that I need to...

Dear Customer,
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Gaining Weight Tips

• Increase the amount of food you eat during the day and increase the eaten calories.
• Follow a healthy diet rich in nutrients to make your body healthier.
• Exercise daily physical activity such as swimming, walking and jogging to convert excess energy into physical muscles.
• Eating a favorite food helps him eat more.
• Use flavorings such as spices and light food coloring.
• Eat with the group as many studies have shown that eating in groups opens appetite and increases the amount of food eaten.
• Eat 6 meals a day, small and multiple, to consume more food.
• Avoid drinking water before or during meals because it fills the stomach and makes you feel full.

A high calorie diet

Breakfast: 1 cup of vegetable slices, 1 loaf of bread or two toasted toast / 2 spoons of yogurt or 1 cup of cheddar cheese / boiled egg or 2 spoons of Hummus with olive oil / 7 olive seeds / 1 spoon of cream and 1 spoon of honey / cup of homemade fruit cocktail with Full-fat milk.
Snack: Cream cake / cup of Nescafe, coffee or tea
Lunch: A cup of green beans or stew, or any kind of cooked stew, a quarter of cooked chicken, a piece of cooked steak, a cup of creamy milk and a cup of cucumber, to make the cucumber salad with garlic and lemon, a cup and a half cooked rice or a cup and a half cooked pasta Fresh fruit juice
Light meal: 1 cup vanilla or 1 cup of zucchini / 1 cup popcorn / 7 pieces of nuts, almond or cashew nuts or heart nuts
Dinner: Arabic bread loaf, 2 pieces toast, 2 loaves of bread / 1 sausage, 1 tuna cup, 1 / mayonnaise / 1 cup fried fries, broccoli or fried eggplant / 1 cup vegetable salad
Snack: 1 cup yogurt with cream / 3 dates / A cup of honey-sweetened Fenugreek mixed with raisins and oatmeal
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Kind Regards,
Dr.Ebaa Alnashash