How to reduce weight ?

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Nutrition advices for weight loss for breast feeding woman:

• - drink 8 cups of water daily to keep the milk in your breast and keep your body moist
• -Eat oatmeal breakfasts because it is very useful in milk production and it helps in weight loss
• -Eat carrots daily to get beta-carotene and to get healthy carbohydrates and fiber as well
• -Drink boiled chowder, because it is a plant that contributes on milk production as it helps in the process of digestion
• -Daily, eat a handful of walnuts, almonds and cashews to get unsaturated fats useful in the secretion of prolactin hormone responsible for milk production
• -Drink a glass of ginger daily on a full stomach. It is powerful for milk enhancer and helps to accelerate your fat burning
• Eat a little, not too much garlic in your food, do not overdo it so that the milk is not affected by garlic and becomes unpalatable to the child
• -Stay away from caffeine in tea, coffee, and artificial sweeteners because it all affects milk

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