hi please im 24 now and i play boxing my wight is...

How to gain more weight?

• Eat more meals, try to fit 5-6 smaller meals into your day, rather than relying on three
• Eat nuts, seeds, and seed and nut butters, cheese and crackers, or dried fruit and full-fat yogurt, hummus is great on bread or vegetables, and with plenty of tahini and olive oil it can help you up your calories, put peanut butter or protein powder in your smoothies and shakes.
• Eat more protein such red meat, salmon is high in calories and healthy fats,yogurt is high in protein
• Build your muscles with strength training, get some strength training exercise at least twice a week. You can strength train at home by doing crunches, lunges, and squats. Lift weights, exercise with