إسأل Nutritionist الآن

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.5%

Nutritionist

Sir My wait is 57 Kg Age 29.Can I use weight...

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Sir My wait is 57 Kg Age 29.Can I use weight gainer without gym and proer exercise
Assistant: Have you seen a doctor about this yet? What medications are you taking?
I want to increase my body weight
Assistant: Anything else in your medical history you think the doctor should know?
My body is perfect.

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.7%

 
 
Dear customer 
Welcome and thank you for trusting us
 
Protein is important for building muscle, in order to build muscle and strength, you need to do weight lifting exercise and consume more protein than your body breaks down naturally during resistance training or weight lifting
we recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and perfect time for getting the most out of nutrients like protein 
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers 
 
Kind regard
 

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.5%

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