I want best nutrition plan for Diabetic type 2, my...

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A healthy diet which fits individually to each person individually is established based on several factors including:

•  Weight
•  Length
•  Age
•  Sex
•  Level of physical activity
•  Health status
•  Medical examinations
•  Drugs, dosages and appointments

In the case of diabetics there is no specific plan, but it must be a plan is continuously modified and preferably established by the nutritionist at a treatment center, which you follow to be continuously adjustable based on changes in treatment and periodic examinations and to be in coordination with your doctor.

What is the right diet for a diabetic?

Diabetic patients can eat all kinds of foods in amounts appropriate to their nutritional status and the proportion of diabetes in their blood and is suitable for doses of medicine or insulin.

• Eat small and multiple meals daily.
• Food should be distributed to diabetics with a carbohydrate content of only 50 to 60 percent of the total energy.
• Eat 6 meals a day, three main and three of them, and do not increase the length of each meal and another for 5 hours.
• Preferably the last meal before sleep, especially if the patient is treated with insulin.
• Do not delay the food after 30 to 45 minutes of taking insulin or diabetes.
• For example, you should eat a portion of bread or a portion of fruit after the activity.
• Avoid sugars such as sugar, grain, sweets, especially Arabic.
• The doctor should be consulted when following a diet for diabetic patients.

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Kind Regards,

Dr.Ebaa Alnashash