What kind of breakfast to have to loose weight?...

Dear customer
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Nutrition in Hot weather

Dear, in hot weather, higher temperatures and humidity increase the speed of evaporation from the skin which means you sweat more, therefore you need to replenish your fluid levels more often and more frequently, it depends on your personal circumstances as well as how active you are, in regular baises you need to drink 2-3 liters per day
alsu, foods account for around 20-30% of our fluid intake, and there are some that contain more water than others, such as

• Strawberries
• Cucumber
• Courgettes
• Celery
• Lettuce
• Melon

Health Breakfast

Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight, losing weight and keeping it off, and get more of some important nutrients, like fiber and vitamins
Protein is naturally filling and takes longer to digest than simple carbohydrates, so you need to include cheese, egg, beans, milk in you breakfast
whole grans like oatmeal can help you lose weight in two ways, it's packed with fiber and it keeps you feeling fuller longer.
you can add some fruits and vegetables to get more vitamins 
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
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