Iam on diet what should be my meal in iftar

Ramadan duet plan

• Suhoor: A small brown loaf of bread or a cup of boiled potatoes with olive oil + a cup of low-fat milk or a cup of yogurt milk + 2 tablespoons thyme or 2 eggs boiled or fried with olive oil spoon or 2 tablespoons vita cheese or 3 tablespoons Fava Beans + vegetable cup slices of lettuce, cucumber and tomato
• Iftar: First drink a glass of warm water with a grain pass and then began to eat soup dish (vegetable sauce or lentil soup or Fryka soup or Noodles soup) and then go to the performance of the prayer of Al Maghreb to rest the stomach and prepare for the reception of food and then drink half a cup of buttermilk and start eating the source of protein on the table such as a chicken, medium piece of meat or medium grilled fish + 8 tablespoons of rice or frike or bread, or a small brown bread bread + cup of salad or tiboule can eat 2 pieces of meat Sambosk Or 2 pieces of pastry with meat or 4 leaves of grapes or 2 small kubba beans as desired
• After Taraweeh prayer: Eat a slice of medium-sized fruit (3 pieces of tin or a medium grain of bananas or a small piece of apples, pears, peaches, oranges or a glass of natural fruit juice preferably strawberry juice or red berries) + a bunch of almond nuts and cashews daily and you can eat sweets but in small quantities small areas of Arab sweets that are not rich in syrup (kator) are sufficient.