إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
الرد من العميل
Please help me lose 15kgs in a month
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.7%
Dear customer
Welcome and thank you for trusting us
How can I lose weight?
- Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
- Eat small frequent meals, so you feel more satisfy and inhibit hunger
- You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
- Do not skip your breakfast in order to eat fewer calories throughout the day
- Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
- Use small glasses, spoons and plates because you'll think you ate more
- Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food
- Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
- Avoid social eating it will lead to stacking lots of calories in your body
- Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
- Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies
- You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods
- Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine
- Focus on consuming more dairy products and calcium rich foods such as broccoli, curly kale, kidney beans, sardines, figs and others to get your calcium daily needs, because Calcium play role in fat metabolism, lipolysis, fat oxidation and energy expenditure
- We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
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