What food to eat and what to avoid as well as...

how to eat healthy?

• Choose whole grain cereals more often, because they are rich in fibers that facilitate stomach movement, give satiety feeling and bind to cholesterol reducing its absorption.
• Drink a lot of water, see Reward your skin and body with water.
• Always pick grilled over fried foods, because fried foods have more Calories and trans fats that promote CVD (cardio vascular diseases).
• Use olive or corn oil instead of butter and margarine, to reduce LDL (low density lipoprotein) and increase HDL (high density lipoprotein).
• Focus on fiber rich vegetables, such as avocado, lima beans, artichoke, especially the dark green ones like: broccoli, spinach, dark green lettuce, turnip, kale, arugula.
• Omit salt and sugar from table as possible.
• Always take skinless chicken, because it is high in fat (more calories) and cholesterol.
• Take skim milk (and milk products) instead of whole fat.
• Take your meals on time, since it will help regulate your blood glucose, and it promotes better weight loss.
• Always start your meal with fruits and vegetables, because they prepare the gut for food consumption, give a satiety feeling, reduce cholesterol absorption with their fiber.
• Organize your food intake into small frequent meals, because frequent meals promote weight loss more than less frequent larger meals even if it is the same amount of calorie.