إسأل Nutritionist الآن

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.8%

Nutritionist
تم تقييم هذه الإجابة:

Im fat and i cant lose weight can you help me

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.6%

Dear customer 
Welcome and thank you for trusting us

How to lose weight?

  • Eat small frequent meals, so you feel more satisfy and inhibit hunger
  • You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
  • Do not skip your breakfast in order to eat fewer calories throughout the day
  • Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
  • Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
  • Use small glasses, spoons and plates because you'll think you ate more
  • Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food
  • Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
  • Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
  • Try to distract yourself while watching TV in doing your nails or anything you want instead of eating snacks
  • Avoid social eating it will lead to stacking lots of calories in your body
  • Avoid staying on empty stomach for more than 3 hours because skipping meals promotes weight gain
  • Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
  • Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies
  • You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods
  • Consume 20% to 35% of total calories from fat, but choose healthy fats (source of essential fatty acids: omega 3 & omega 6), which improve metabolism
  • Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine
  • Focus on consuming more dairy products and calcium rich foods such as broccoli, curly kale, kidney beans, sardines, figs and others to get your calcium daily needs, because Calcium play role in fat metabolism, lipolysis, fat oxidation and energy expenditure
  • Eat spicy and chili food, spicy food increases energy expenditure due to the combination of both metabolic and sensory inputs (body and skin temperature increase).

Ginger aid in weight ma
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers 
Kind regards

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.8%

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