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Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Nutritionist
I lesten somwhere How to gain weight by cucumber...
I lesten somwhere How to gain weight by cucumber and dates
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
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Dates for gain weight
Depending on how many dates you eat, dates helps you gain weight when it contributes to a calorie intake greater than what you burn in a day,they're high in sugar and calories, so eating too many can result in weight gain, 100-gram serving provides the following nutrients:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
Cucumbers for gain weight
cucumbers could potentially help you lose weight not to gain weight in a few different ways, they are low in calories, each one-cup 104-gram serving contains just 16 calories, this means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
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إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
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