What food avoid have athritis

• omega-3 fatty acids, like fish, twice a week, omega-3-rich fish include salmon, tuna, mackerel and herring.
• cherries have an anti-inflammatory effect, anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries. 
• Rich in vitamins K and C, broccoli also contains a compound called sulforaphane, help prevent or slow the progression of osteoarthritis 

Food to Avoid

• avoid processed foods such as baked goods and prepackaged meals and snacks.
• avoid any foods labeled as containing partially hydrogenated oils.
• foods that contain refined sugar—including pastries, chocolate, candy, soda, and even fruit juices
• red meat and fried foods is high in saturated fats, which cause high cholesterol and inflammation. 
• refined grains like white bread, white pasta, and crackers. Refined grains 
• cheese and high-fat dairy like cheese, butter, cream cheese, margarine, and mayonnaise are all high is both saturated fats a
• corn, peanut, sunflower, safflower, and soy oils are high in omega-6 fatty acids, which are healthy in small doses, but excessive omega-6 consumption can trigger inflammatory chemicals.