I'm tired of being skinny.What can I eat to grow...

Dear Customer,        

Thanks for joining and trusting us, you are very welcome!

We would like to inform you the best advices to increase your weight and the best food for that as below:

Gaining Weight Tips

·         Increase the amount of food you eat during the day and increase the eaten calories.

·         Follow a healthy diet rich in nutrients to make your body healthier.

·         Exercise daily physical activity such as swimming, walking and jogging to convert excess energy into physical muscles.

·         Eating a favorite food helps him eat more.

·         Use flavorings such as spices and light food coloring.

·         Eat with the group as many studies have shown that eating in groups opens appetite and increases the amount of food eaten.

·         Eat 6 meals a day, small and multiple, to consume more food.

·         Avoid drinking water before or during meals because it fills the stomach and makes you feel full.

Healthy foods for weight gain

·         Meat such as: Red meat, especially lamb meat, internal organs such as liver, spleen and brain, fatty fish such as salmon, eggs, cream cheese made from cow's milk and sheep, and chicken thighs compared to chest.

·         Starches: rice, pasta, thick white bread, potatoes, pizza and pastries, Arabic sweets.

·         Fruit group: mangoes, figs, bananas, juices and cocktails.

·         Vegetables: avocados, sweet potatoes.

·         Milk: Full fat products of milk, dairy, cream, pudding of all kinds.

·         Some herbs such as ring, ring oil and yeast.

·         Tahini, sesame and oats.

If you have another question then don’t hesitate to ask and we will answer with pleasure.

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