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Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 98%

Nutritionist

My husband is underweight .please suggest some...

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My husband is underweight .please suggest some vitamins supplements to gain weight

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.8%

Dear Customer
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How to gain weight in healthy way?

  • aim for 300–500 calories more than you burn each day 
  • aim for 0.7–1 grams of protein per pound of body weight, high-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.
  • eat plenty of high-carb and high-fat food, such as:
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, lamb
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
 
It’s very important to lift heavy weights and improve your strength, this will help you gain muscle mass instead of just fat, Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet, and if you are getting enough protein in your diet, taking a protein supplement is unnecessary, if not you can use True maas.
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind 

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 98%

  • 100% ضمان الرضا
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