إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Nutritionist
How i cab increase the weight in debaties
How i cab increase the weight in debaties
Assistant: Have you seen a doctor about this yet? What medications are you taking?
Nothing just exercise and desi diet
Assistant: Anything else in your medical history you think the doctor should know?
My debaties range 260
إطرح سؤالك
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.5%
Dear customer
Thanks for joining and trusting us, much appreciated
Most people with diabetes suffer from long-term weight loss due to the inability of the insulin hormone to introduce glucose into the body cells in order to be used as a source of energy for cells or Insulin insufficiency, which leads to burning the body fat layer and muscular tissue for energy, that is, the body cannot take advantage of the glucose that enters the body through food.
In this case, you should control the level of sugar in the blood because the different readings of the descending and ascending destroys the body internally and lead to its weakness, and the overweight should be due to eating healthy food to avoid any complications in high sugar, therefore, we advise you to maintain your health system with Make some adjustments to it:
- Eat more than one meal daily to reach 6 meals a day.
- Eat healthy carbohydrate sources for breakfast, lunch and dinner, such as bran bread, oatmeal, pasta made from wheat and quinoa grains, which increase sugar levels less than other types because of their fiber content.
- Eat legumes such as lentils, beans and chickpeas because their nutritional value is high and do not lead to a high level of sugar.
- Eat healthy fats that contain unsaturated fatty acids such as olive oil, canola oil, avocado, unsalted nuts and almond butter, you can add these items to the salads and soups.
- Eat salmon, tuna, grouper or Spanish mackerel twice a week.
- Exercise weight-bearing exercise to rebuild muscles, which gives a consistent appearance to your body.
You should check your sugar regularly daily to make sure your readings are correct. If you notice high sugar readings, consult your doctor.
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إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
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