إسأل Nutritionist الآن

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.7%

Nutritionist

what should be the best diet for both husband and...

تم تقييم هذه الإجابة:
what should be the best diet for both husband and wife if they want to have children?

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إجابة الخبير: Dr. Doaa Hajeen

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.5%

Dear Customer,
Welcome, and thank you for trusting us

Tips that boost fertility

  • Stop smoking
  • Avoid excessive alcohol
  • Increase healthy fat intake
  • Reduce unhealthy fat intake
  • Include more fruits and vegetable in your diet
  • Do more exercise

Foods that boosting fertility:

  • bananas, dark chocolate, ginseng, and walnuts.
  • citrus fruits
  • whole wheat and grains
  • most fish, especially wild salmon, cod, and haddock
  • most shellfish, especially oysters
  • vitamin D enhanced milk and milk products
  • dark chocolate
  • garlic
  • bananas
  • broccoli
  • ginseng
  • turmeric
  • asparagus
  • most leafy greens, especially spinach and kale
  • fermented nuts and seeds

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Kind Regards

إسأل Nutritionist

Dr. Doaa Hajeen

Dr. Doaa Hajeen

Nutritionist

الأسئلة المجابة 38055 | نسبة الرضا 97.7%

  • 100% ضمان الرضا
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